Caution : Reading poems can be hazardous to one’s emotional health

I think all poems need to be accompanied by a disclaimer.

That reading good poetry may cause one’s mood to alter.

Or that one needs to be prudent with one’s diet so as not to overdose on maudlin sentimentality.

 

I feel a little hungover today from drinking in a cocktail of sadness, grief and regret.

 

Anybody got a remedy?

 

*************************

 

Heavy

 

That time

I thought I could not

go any closer to grief

without dying

 

I went closer,

and I did not die.

Surely God

had his hand in this,

 

as well as friends.

Still, I was bent,

and my laughter,

as the poet said,

 

was nowhere to be found.

Then said my friend Daniel,

(brave even among lions),

“It’s not the weight you carry

 

but how you carry it -

books, bricks, grief -

it’s all in the way

you embrace it, balance it, carry it

 

when you cannot, and would not,

put it down.”

So I went practicing.

Have you noticed?

 

Have you heard

the laughter

that comes, now and again,

out of my startled mouth?

 

How I linger

to admire, admire, admire

the things of this world

that are kind, and maybe

 

also troubled -

roses in the wind,

the sea geese on the steep waves,

a love

to which there is no reply?

 

- Mary Oliver

 

 

Text by Mary Oliver

Image by Huey Ko (copyrighted)

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